Anxiety and Depression
Helping you fight your daily battles.
Your experience may include…
Difficulties managing your mood
An inability to experience joy
Struggles to engage in hobbies or activities like you used to
Challenges accomplishing day to day tasks
Fluctuation in sleep
Fluctuation in eating
Thoughts of suicide
You’ve taken one of the hardest steps by starting the search for help. Read on to see if my Anxiety and Depression counseling services may help you.
You might be coping by…
Isolating yourself because you feel like a burden to others
Putting on a “happy face” so others don’t know your daily battles
Waking up every morning wondering if you can continue to fight your anxiety or depression all day again
Avoiding activities, gatherings, or hobbies because you aren’t sure when your anxiety or depression will show up
Scrolling through social media trying to figure out why some people don’t have to fight anxiety and depression every day as you do
You don’t have to fight these battles alone.
Together, we will…
Work to identify triggers to your anxiety and depression
Learn and implement beneficial reactionary coping skills for when your anxiety or depression show up
Learn and implement beneficial preventative coping skills in hopes of reducing the prevalence of your symptoms
Identify behavioral, emotional, and thought patterns you engage in due to your anxiety or depression and work to identify and implement healthier patterns in these areas
Create a safe space where you can release all the anger, frustration, sadness, bitterness over having to fight these battles daily
Work together so you don’t have to fight these battles alone