Self-Esteem
Helping you enjoy you.
Your experience may include…
Frustration with where you find yourself in life
Feeling worthless
Low self-esteem
Wondering how and why other people “have it all together” but you do not
Feeling stuck when trying to figure out how to accomplish your goals
Struggling to identify any goals for yourself
You’ve taken one of the hardest steps by starting the search for help. Read on to see if my self-esteem counseling services may help you.
You might be coping by…
Scrolling through social media trying to figure out how some people seem to have it all together
Pouring yourself into your work, hobbies, or relationships in hopes that you start to feel good about yourself
Nitpicking various aspects of yourself and trying to identify what you can change so you’ll enjoy yourself more
Engaging in negative self-talk because you think it’s what you deserve
You don’t have to fight these battles alone.
Together we will…
Identify behavioral, emotional, and thought patterns you engage in and work to identify and implement healthier patterns in these areas
Process the person you want to be and identify steps to become that person
Process your dislike for yourself and ways to combat these emotions and thoughts
Work together so you don’t have to fight these battles alone