
Top 10 Quotes from Untamed by Glennon Doyle

The Brain Stem

The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Personifying Emotions

Intro to The Brain and Body

The Goal with Defense Mechanisms


Defense Mechanism: Rationalization

Defense Mechanism: Regression

Defense Mechanism: Compartmentalization

Free, 30 Day Journal to Greater Emotional Attunement

Defense Mechanism: Reaction Formation

Defense Mechanism: Intellectualization

What Happened to You? By Bruce Perry and Oprah Winfrey

Research: Inward Representation of Fight, Flight, Freeze

Intro to Relevant Research

Defense Mechanism: Repression

Defense Mechanism: Displacement

Atlas of the Heart by Brene Brown
